🧘 Practising Self-Connection – Start Small
Self-connection doesn’t require a perfect routine or long stretches of silence.
It begins with small, intentional moments of presence.
Try one today:
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60-second check-in: hand on heart, take a breath, ask “What am I feeling right now?” Wait and listen.
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Name your need: “What do I need in this moment?”
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One intentional choice: do one small thing that honours your energy (a walk, a boundary, a glass of water, a breath).
👉 Which of these feels most doable for you today?
When you meet yourself, you change how you meet the world. 🌱
Consciously,
Bronwyn Russo
Clinical Psychologist
M.A. Clin. Psych. (Curtin University, Australia) |
