{"id":24972,"date":"2026-06-30T09:00:27","date_gmt":"2026-06-30T09:00:27","guid":{"rendered":"https:\/\/bronwynrusso.com\/?p=24972"},"modified":"2026-10-28T12:06:50","modified_gmt":"2026-10-28T12:06:50","slug":"conscious-living-31-doubts-fact-or-fiction-mental-health-matters-taking-time-to-breathe","status":"publish","type":"post","link":"https:\/\/bronwynrusso.com\/?p=24972","title":{"rendered":"Conscious Living #31: Doubts \u2013 Fact or Fiction? MENtal Health Matters, Taking Time to Breathe"},"content":{"rendered":"
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Because of YOU<\/h2>\n

As I review the month’s posts and reflections, I’m often intrigued to see that\u00a0the themes didn’t come from a content plan, but from life itself.<\/p>\n

Some are inspired by my own reflections, others from the world around me,\u00a0but\u00a0most emerge\u00a0from the conversations I have the privilege of sharing with clients every day. Although every story is unique and always held in confidence, there are often common threads that remind me how connected we all are.<\/p>\n

This month, those threads centre around overcoming self-doubt,\u00a0regulating\u00a0ourselves when life feels overwhelming and\u00a0knowing that its human to ask for support – for men & women alike.<\/p>\n

I hope you’ll find something in this months newsletter\u00a0that meets you where you are and reminds you that:<\/p>\n

you are not alone.<\/strong><\/p>\n

Being Brave Enough to Face the Doubts … and Keep Going<\/h2>\n

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Too often, we interpret doubt as a sign to stop.<\/p>\n

But what if, instead, we saw it as an invitation to keep showing up for ourselves?\u2728<\/p>\n

#KeepGoing #SelfDoubtToSelfBelief #SuccessMindset #ConsciousLiving<\/p>\n

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Imposter syndrome doesn’t only show up in business.<\/p>\n

Sometimes it shows up in parenting.<\/p>\n

The other morning was one of those mornings. Everything felt chaotic, and my youngest left for school upset, telling me she hated me. In that moment, one difficult interaction seemed to outweigh years of love, laughter, and connection.<\/p>\n

The voice of self-doubt crept in.<\/p>\n

It’s the same voice that appears when we step outside our comfort zone. The one that asks, “Who do you think you are?”<\/em> or “Maybe you’re getting this wrong.”<\/em><\/p>\n

But feelings aren’t always facts.<\/p>\n

A hard morning doesn’t make me a bad parent.
\nSelf-doubt doesn’t make me a fraud.
\nDiscomfort doesn’t mean I’m on the wrong path.<\/p>\n

Sometimes it simply means I’m human.<\/p>\n

We all have messy days. We all question ourselves.<\/p>\n

And then we keep going\u2014not because we’re certain, but because we know the feeling will pass, while the truth remains. \ud83c\udf0a<\/p>\n

#ConsciousLiving #ImposterSyndrome #ParentingJourney #GrowthMindset #TheAwakenedWoman #KeepGoing<\/p>\n

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Your body remembers what your mind has learned to ignore.<\/strong><\/p>\n

Stress doesn’t only live in your thoughts.<\/p>\n

It lives in:
\n* Tight shoulders
\n* A clenched jaw
\n* Shallow breathing
\n* Exhaustion
\n* Restlessness
\n* Feeling constantly “on”<\/p>\n

This is why healing requires more than insight.
\nIt requires reconnecting with the body.<\/p>\n

#ComeHomeToYourself #TheAwakenedWoman #ConsciousLiving #StressRecovery #MindBodyConnection<\/p>\n

To The Men in our Lives<\/h2>\n

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To commemorate Fathers Day, we asked fathers following our whatsapp channel what they needed more of.<\/p>\n

The answer was clear:
\nemotional support.<\/strong><\/p>\n

This Men’s Mental Health Month, let’s remember that strength isn’t the absence of vulnerability.
\nWe all have a role to play in creating spaces where men feel safe to speak, be heard, and ask for help.<\/p>\n

To the men reading this:<\/p>\n

Asking for support is not a sign of weakness.
\nIt is a sign of being human.<\/p>\n

#MensMentalHealthMonth #MensWellbeing #MentalHealthMatters #ConsciousLiving #ItsOkayToAskForHelp<\/p>\n

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WE’RE LIVE! \ud83d\udcf1<\/h2>\n

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While you’re scrolling through the socials, give us a follow!
\nConscious Living is now live on Facebook and Instagram, as well as TikTok.<\/p>\n

Facebook – <CLICK ME<\/a>>
\nInstagram – <CLICK ME><\/a>
\nTikTok –\u00a0<CLICK ME><\/a><\/p>\n

To find the links to all my web channels one space – <CLICK ME<\/a>><\/p>\n

Learning to Breathe when Adulting gets too much…<\/h2>\n


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\n<\/a><\/p>\n

Feeling overwhelmed, overstimulated, or just needing a pause?<\/p>\n

Join me for a 5-minute regulation break \ud83c\udf31<\/p>\n

#NervousSystemCare #BurnoutPrevention #Aliveness #ConsciousLiving<\/p>\n

Coming Home to Ourselves<\/h2>\n

This month I had the privilege of hosting the third instalment of The Awakened Woman Trilogy<\/em>\u2014Come Home To Yourself<\/em>\u2014at the beautiful Summerfield Botanical Gardens.<\/p>\n

I’ll admit, I spent a little time watching the weather forecast and wondering whether\u00a0rain would arrive before everyone did. But in the end, the day unfolded more beautifully than I could have imagined. It almost felt as though Mother Nature was quietly reminding us that some things don’t need to be controlled\u2014they simply need to be trusted.<\/p>\n

To every woman who joined me, thank you<\/strong>.<\/p>\n

Thank you for showing up with open hearts.
\nFor your willingness to reconnect with yourselves.
\nFor the courage to be seen.<\/p>\n

There was something incredibly special in the space we created together. The conversations, the laughter, the moments of quiet reflection, and the connections that formed will stay with me for a long time.<\/p>\n

I left feeling deeply grateful\u2014for each of you, for the experience we shared, and for what is still to come.<\/p>\n

#TheAwakenedWoman #ComeHomeToYourself\u00a0 #WorkshopDay #ConsciousLiving #TheTimelsNow<\/p>\n

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Coming off our Come Home to Yourself workshop, this quote feels especially relevant – to men and women alike.<\/p>\n

Many of us are not just physically tired – we’re overstimulated.<\/p>\n

Our minds are constantly processing messages, notifications, news, videos, emails, and social media. Like greasy food, too much input can leave us feeling mentally and emotionally clogged.<\/p>\n

Take time to notice what you’re consuming and how it affects your energy, mood, and sense of calm.<\/p>\n

Sometimes the most powerful act of self-care isn’t adding more.
\nIt’s creating space for less.<\/p>\n

\u2728 What is one thing you’ll consume less of this coming month?<\/em><\/p>\n

#ConsciousLiving<\/p>\n

Letting Go…<\/h2>\n

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I’m ending the month by taking some of my own advice and stealing away with my family for a short holiday.<\/p>\n

Taking a moment to watch my children enjoy the simple moments of our family holiday, I was reminded how much peace lives in the present.<\/p>\n

Not in getting everything right.
\nNot in making sure nothing goes wrong.<\/p>\n

Just here.<\/p>\n

Maybe that’s why control so often robs us of peace-it pulls us out of the only moment where peace actually exists.<\/p>\n

Take a moment for Reflection: What would become possible if you loosened your grip on just one thing you’re trying to control? \ud83d\udc9b<\/em><\/p>\n

\ud83e\udd1d Join the Conscious Living Community<\/h2>\n

If you haven\u2019t already, join our\u00a0Conscious Living WhatsApp channel<\/strong>\u00a0to see all the above\u00a0content, polls and have access to more resources and insights.<\/p>\n

\ud83d\udcf2\u00a0Scan the QR code below to join:<\/strong><\/p>\n

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June Affirmation<\/h2>\n

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Consciously,<\/em><\/p>\n

Bronwyn Russo
\nClinical Psychologist
\nM.A. Clin. Psych. (Curtin University, Australia)<\/em><\/p>\n

View the original newsletter<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Exploring doubt, men\u2019s mental health, and the value of pausing to breathe in the midst of everyday life.<\/p>\n","protected":false},"author":1,"featured_media":24957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conscious-living"],"_links":{"self":[{"href":"https:\/\/bronwynrusso.com\/index.php?rest_route=\/wp\/v2\/posts\/24972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bronwynrusso.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bronwynrusso.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bronwynrusso.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bronwynrusso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24972"}],"version-history":[{"count":2,"href":"https:\/\/bronwynrusso.com\/index.php?rest_route=\/wp\/v2\/posts\/24972\/revisions"}],"predecessor-version":[{"id":24989,"href":"https:\/\/bronwynrusso.com\/index.php?rest_route=\/wp\/v2\/posts\/24972\/revisions\/24989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bronwynrusso.com\/index.php?rest_route=\/wp\/v2\/media\/24957"}],"wp:attachment":[{"href":"https:\/\/bronwynrusso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bronwynrusso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bronwynrusso.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}